Mental objects are the only evidence that there is anything at all.

Mental objects appear and disappear automatically. Nothing can be done to control them.

That which observes objects is not itself an object, so there is no evidence that it exists.

All that can be done, all that has ever been done, is to watch the objects come and go.

Feelings are just more objects, coming and going. They will arise and pass as they are "supposed" to. Nothing can be done to control them either.

If happiness, satisfaction, gratitude, joy, peace are supposed to arise, they will. If not, they won't.

There is nothing "I" can do.